TM is practiced three times a day where a person tries to achieve a state of readiness and relaxation by sitting with their eyes closed. There is no specific focus in TM, the goal is to experience alertness by relaxing the body. When the awareness is obtained then Transcendental Consciousness can begin. TC goal is for the person to reach their full creative potential by blocking the bodies ills such as fatigue. TM settles down and calms the mind to thinking clearly and without disruption.
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The number of meditation techniques available to novice and experienced Mediator
are endless. Due to the nature of the Center for Meditation being a user friendly,
sharing environment, you will find among our many articles and instructors, meditation
techniques that will best fit your experience and temperament level. Fell free to
contact us at any time with questions and or challenges that you are experiencing.
The following is a list of common meditation techniques.